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At ITI Care we like our client’s to incorporate a healthy lifestyle thought process. A healthy diet with regular exercise has always proven to be successful.

So please check back with us weekly to see our Newest Delish Recipes for mealprep, and Workouts that any individual at any age can do at home.

You can also have your homecare worker keep you updated on whats new, and have them help you with these activities!

Spicy Steamy Broccoli

Directions wash broccoli and break florets into even pieces bring a pot with 1 inch of water to a rolling boil, set broccoli in steamer basket over water, cover with lid.  cook for 4 min (take off and shock with cold water to stop the cooking process) toss dried...

Roasted Carrots

Directions Preheat Oven to 350 degrees Line baking pan with aluminum foil (if you want less clean up) scrub and peel 2 lbs of fresh carrots, slice lengthwise then cut into even pieces toss with garlic powder and, salt/pepper and olive oil roast for about 30min or...

Dirty Rice – brown rice with ground turkey, and spices

This recipe is so tasty with a great budget, costing about $60 for a weeks worth of meals for two people Shopping list for 10 meals Brown Rice 2.5 lbs of Turkey 1 medium red onion 1 bunch of scallions Garlic 1 red bell pepper 1 yellow bell pepper Cilantro 2 lbs...

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(204) 505-7273


279 Garry Street (Suite 206)
Winnipeg, Manitoba